"How to Live a Guilt-Free Life"
by Ali Brown

For many working moms, the biggest challenge is achieving work/life balance. We feel pressure from unseen forces to be at the top of our field professionally and to make ourselves worthy of Mother of the Year. Why are we constantly chasing unrealistic expectations, both at home and at work?

Maybe it's because so many movies and television shows portray women who have it all: the high-powered career, the spotless house, the successful husband, and tw… Kontynuuj

6 Tips to a Flat Belly

* Posted by Fiona E. James on February 27, 2009 at 11:30am
* View Fiona E. James's blog

1. Slow down! If you eat slower, you’ll eat less. It takes your brain 15 minutes to realize that you are full. So the less you eat in 15 minutes, the less hungry you’ll be and the less you’ll end up eating!

2. Portion control! Leave 1/3 of every part of your meal on the plate. This alone will shed the pounds.

3. If it doesn’t taste good, or if it stops tasting good, don’t eat it. Fr… Kontynuuj